Contraception
Contraception is used to prevent pregnancy. There are many types of contraception — some work better than others. Explore the advice topics below to find answers to your questions.
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Choose a contraception topic
What is contraception?Contraception is used to prevent pregnancy. Some contraception protects you from STIs too.
Contraception types
There is a range of contraception types you can choose from in Aotearoa.
Ngā momo ārai hapū
Arā te whānui o ngā momo ārai hapū e taea ana te kōwhiri i Aotearoa.
Emergency contraceptionEmergency contraception is a way to prevent pregnancy after unprotected sex. There are two types: the emergency contraceptive pill, or the copper intra uterine device (IUD).
Compare contraception typesYou may have a choice between contraception types — here's a summary of the main differences between them.
Contraception options for transgender and non-binary peopleContraception is a tool for taking control of your sexual health and wellbeing. Learn more about the options for transgender, non-binary, takatāpui, and gender diverse people.
Condoms
Condoms are a popular type of contraception. You can use condoms to prevent pregnancy and avoid STIs.
Internal condoms
Internal condoms are an alternative to external condoms. Internal condoms are used to prevent pregnancy and avoid STIs.
Oral damsOral dams protect against sexually transmissible infections (STIs) during oral sex
Combined oral contraceptive pill
The combined oral contraceptive pill — or the pill — is taken once a day to prevent pregnancy.
Te pire ārai hapū tukutahi ā-waha
Ko te pire ārai hapū tukutahi ā-waha — e kīia nei hoki ko te pire — kia kotahi te kainga o te pire i ia rā, i ia rā hei...
Progestogen-only contraceptive pill
The progestogen-only contraceptive pill is taken once a day to prevent pregnancy.
Continuous pill takingContinuous pill taking lets you decide when, and if, you have your period. It's the most effective way to take the pill.
Depo Provera injection
The Depo Provera injection — or the jab — is contraception you get every 13 weeks.
Intra uterine device (IUD)
The intra uterine device (IUD) is a long-acting and reversible contraception (LARC).
Te taputapu roto kōpū (IUD)
Ko te taputapu roto kōpū (IUD) he momo ārai hapū tautini, e taea te hoki anō.
Contraceptive implant
The contraceptive implant — or the rods — is a long-acting and reversible contraception (LARC).
Fertility awareness
Fertility awareness is knowing when you are and aren’t fertile.
VasectomyVasectomy blocks the tubes that carry sperm. Vasectomy is a really effective way to prevent pregnancy.
Diaphragms
A diaphragm fits inside your vagina — it can be used every time you have sex.
Tubal ligationTubal ligation – or having your tubes tied – is a type of permanent contraception. Permanent contraception is also called sterilisation.
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