Contraception
Contraception is used to prevent pregnancy. There are many types of contraception — some work better than others. Explore the advice topics below to find answers to your questions.
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Choose a contraception topic
What is contraception?Contraception is used to prevent pregnancy. Some contraception protects you from STIs too.
Contraception types
There is a range of contraception types you can choose from in Aotearoa.
Compare contraception typesYou may have a choice between contraception types — here's a summary of the main differences between them.
Emergency contraceptive pill (ECP)
You can take the ECP to prevent pregnancy — in the 3-4 days after unprotected sex.
Condoms
Condoms are a popular type of contraception. You can use condoms to prevent pregnancy and avoid STIs.
Internal condoms
Internal condoms are an alternative to external condoms. Internal condoms are used to prevent pregnancy and avoid STIs.
Oral damsOral dams protect against sexually transmissible infections (STIs) during oral sex
Combined oral contraceptive pill
The combined oral contraceptive pill — or the pill — is taken once a day to prevent pregnancy.
Progestogen-only contraceptive pill
The progestogen-only contraceptive pill is taken once a day to prevent pregnancy.
Continuous pill takingContinuous pill taking lets you decide when, and if, you have your period. It's the most effective way to take the pill.
Depo Provera injection
The Depo Provera injection — or the jab — is a long-acting and reversible contraception (LARC).
Intra uterine device (IUD)
The intra uterine device (IUD) is a long-acting and reversible contraception (LARC).
Contraceptive implant
The contraceptive implant — or the rods — is a long-acting and reversible contraception (LARC).
Fertility awareness
Fertility awareness is knowing when you are and aren’t fertile.
VasectomyVasectomy blocks the tubes that carry sperm. Vasectomy is a really effective way to prevent pregnancy.
Diaphragms
A diaphragm fits inside your vagina — it can be used every time you have sex.
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