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We’re here to help you make decisions about your sexual and reproductive health and wellbeing.
This includes advice you can trust on contraception, STIs, genital health, pregnancy, periods, menopause, and more. Explore the advice topics below to find answers to your questions.
Sex should feel fun and safe — you never have to do any sex stuff that you don’t want to do.
Unprotected sex is sex without contraception. Find out what you need to do if you've had unprotected sex.
Keep yourself — and the people that you have sex with — as physically and emotionally safe as you can.
Contraception is used to prevent pregnancy. There are many types of contraception — some work better than others.
Learn how to protect yourself — and the people you have sex with — from sexually transmissible infections (STIs).
Regular cervical screening — every 5 years — is the best way to prevent cervical cancer.
Learn how to get a pregnancy test, what your options are if you're hapū, or what to do if you plan on becoming hapū.
Visit DECIDE.org.nz, for all the information you need about abortion services in Aotearoa.
Find out about periods, period products, managing your period, and period health problems.
Menopause happens when your menstrual cycle stops — often between the ages of 45-55 years.
Learn about keeping your sexual or reproductive organs healthy.
Breast cancers, cervical cancers, prostate cancers, and testicular cancers are the most common reproductive cancers.
RSE is one of many ways that rangatahi learn about relationships and sexuality.
We have a range of clinical services to help you with your sexual and reproductive health and wellbeing needs.
Our clinics are the place to come to for affordable, confidential, non-judgemental sexual and reproductive health care. Our client contact centre will look after your appointment needs.
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